How to keep motivated?

fitnessThat’s a pretty common question even the most fit person has asked themselves.  First, I think it’s important to realize that you’re not alone when you feel that way.  Finding a group of people who are like minded and dedicated to their fitness program is a key ingredient to success. Also, find something that you LOVE to do and commit to it.  Say to yourself, “For the next 4 weeks I will exercise 6 days a week, log my food, and track my results.”  You may need to play around with the time of day that you workout so that it can realistically fit into you life.  Reach out to others when your feeling down, BLAH or just plain ready to quit.  Quitting is not something that I allow myself to do.  If you need more help please feel free to check out my website or like me on my Facebook page:

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage

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