Kitchen Cleanup

Junk food & drink stallWell, the festivities are over and it’s time to get back on track.  If your house is anything like mine it is on junk food overload.  What’s with all the fudge, anyway?  Next year I will make it my mission to give out healthy snack trays or bypass that part all together.  But, what’s done is done and it’s time to move on.   I challenge you to empty the counters and cabinets of all the junk.  Just get a big garbage bag and dump it in.  I know it sounds wasteful and we can fill ourselves up with guilt or fill up our pants with fat :).  Just do it already.  Then, the next time you go to the grocery store buy healthy options and keep out the hip hugging, calorie packed food.  That’s my goal for the day.  Anyone want to join me?

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage

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