You are NOT too busy or too tired!

 

There are 2 common excuses people use to not exercise.  They are: 1) I don’t have enough time and 2) I’m just too tired to do it.  Guess what, if you plan out your day and get your exercise done in the morning the rest of your day will be better.  I am not a morning person.  I HATE mornings and would treat myself to sleeping in past 9am most Saturday’s.  But, I have been able to successfully change my routine and make early morning (5am) exercise part of my day 6 days a week.  Surprisingly, I don’t miss sleeping in and find myself out of bed before 8 am on Saturday. 

Do you know what successful people have in common?  They tend to exercise before the go to work.  Exercise can help you think more clearly, become more productive and improve your energy.  Ahhhhh….did you catch that? You will have more energy if you exercise.  That leads me to excuse #2 “I’m too tired.”  That excuse doesn’t hold any water and is just plain bologna.  There’s a ton of research out there that supports the fact that exercise will improve your energy and fitness level, make you look younger, increase your self confidence level, a better sex life, longer life span, improve your overall quality of life, help you lose those extra pounds you’re concerned about and make you more productive.