Get Lean at the smoothie bar

Do you want more energy, healthy nutrition, slimming power and optimal health? Shakeology is derived from whole food sources, this power-packed shake is an all natural treat that contains potent superfoods and essential nutrients. It is fabulous on it’s own or with some added ingredients mixed in.

You can make your smoothie with water, almond milk, rice milk, soy milk or skim milk.
I like it with water to cut the calories, but it is a bit creamier with the other options. I’ve heard that some people like to add a pack of truvia to sweeten it up a bit without the calories. If it needs to be sweeter for you , give it a try.

Next, you can add fruits, vegetables, or oatmeal to change it up a bit. Just remember that this adds to the total calorie count. Some possibilites are: 1/2 a banana, 1/2c frozen berries, 1 small apple, 1 small orange, 1 medium peach, 1 medium nectarine, 1/3 mango, 2 kiwis, 1/4 avocado, 1/2 c high fiber cereal (like weight control oatmeal), 1/2 tbsp nut butter (peanut, almond, cashew).

Finally, you can add some more fun flavors with extracts. For example, almond, coconut, banana, orange, vanilla, and mint extracts. In addition, spices like cinnamon, nutmeg, ginger or cocoa powder can add a little kick when you need it.

I love the sugar free jello cheesecake and the butterscotch. The white chocolate and banana are good, too.


Extracts are a great way to add taste without the calories. I like creme de menthe, coconut, almond, peppermint and vanilla.

PB2 is something I can’t seem to live without in my Shakeology. This and a little cinnamon with nutmeg and it is to die for. There is a mocha version, too.

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage


  1. Choco Latte Menthe with Berries and Flowers of the Rosemary and Mint. | Gold Within - May 27, 2012

    […] Get Lean at the smoothie bar ( […]

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