Don’t let summer binging wreck your hard work!

By: portions why Jillian Michaels.

Don’t let summer get togethers and picnics destroy your new diet and fitness goals. Here are a some tips to help keep you on track and you’ll feel better, too!

It’s Memorial Day weekend and summer is kicking off, even though we had snow in my neck of the woods yesterday. That means, summer foods, drinks, outfits – and challenges. Summer can throw people off their game plan because it seems fun to join in with the crowd, but it doesn’t have to.

Alright, so let’s break down the biggest issue — food. I’m not going to call names, but some of you are planning on hitting a barbecue on the weekends. Am I right? I can envision the usual spread. Burgers, hot dogs, baked beans, corn on the cob, potato salad, chips, cookies, chips, snack foods — the whole nine yards. Anyone thinking they’ll have a run in with an ice cream cone, icy, or a fruity, syrupy frozen drink too? Yeah, I thought so.

Let’s keep it simple. You can’t expect the world to be on the same page as you when it comes to your nutrition plan and goals. You also can’t expect to find a bounty of healthy, organic, and nutrient-packed foods at your friend’s cookout, your neighborhood block party, or along the beach boardwalk. You will need to plan what you’ll eat or what you’ll bring, and how you’ll respond to tempting situations before you face them.

You can bring healthy dishes to the cook out, snacks in your cooler for the beach and you can make smart decisions to skip the mayo-heavy potato salad. Preparation is the only way to know you’ll stay in control and won’t undo the good work you’ve started. Got it? It’s been said that “Discipline is about choosing between what you want now and what you want most!” This weekend, it’s all on you. What kind of summer will you have? One of regret and disappointment in yourself — or one that keeps you moving you towards your ultimate healthy goals? I know all of my rockstars will make the right decisions.

What fun summer plans do you have lined up? What’s your strategy to have a blast while staying on-track? Here are a few summery dishes to keep in mind this weekend.

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

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