I LOVE push-ups!!! You can, too!

Guess What? I LOVE push-ups!! I know it sounds goofy and I would have never said that a year ago. It is seriously an incredible move that challenges and tightens your entire body…sculpts arms, strengthens and tightens the core, shapes your butt and just BOOM!!! So I threw these babies in while I watched TV at night with the kids or when I was waiting for water to boil for dinner.

Try it…you can start out doing it on the wall and move to your knees as you get stronger and before you know it…up on your toes.

See, it’s not all or nothing. Little changes like this add up over time. Just promise me you won’t let your head sag. Big no-no. Look 3 inches or so in from of you so you can keep your spine in line….FORM is King 

Now go EMPOWER yourself with some push-ups today!yespushup

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

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