Paleo Blueberry Lemon Scones

All I can say is YUM!
Unknown-1

I make my own cashew flour. It’s super easy to do. Just blend until crumbly
Cashew-flour-in-my-Vitamix-dry-container

Ingredients:
1 1/2 c ground cashews
1/4 c arrowroot powder
pinch sea salt
1 tsp baking powder
1 c fresh blueberries
1/4 c extra virgin coconut oil
3 tbsp maple syrup
1 tsp vanilla
1 tsp lemon juice
1 egg

Unknown-2

Unknown-3

Directions:
1. Preheat oven to 350 degrees and spray a pie plate.
2. Blend the cashews until powdered
3. Mix all the dry ingredients and stir in blueberries
4. Blend the wet ingredients together and add to dry ingredients
5. Pour into pie plate and bake for 30 minutes
6. Let cool for 10 minutes and try to keep from eating the entire pan yourself 🙂

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

No comments yet... Be the first to leave a reply!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: