5 ways to eliminate back fat!

TURN UP YOUR CARDIO 
If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. I shoot for five times a week with cardio. I alternate between running, interval training, & TurboKick.

FOCUS ON TONING
Add moves that sculpt back, shoulders and obliques to reveal the strong muscles. Posture improving exercise can also do wonders. Think BOSU ball, weights and stability ball.

PRACTICE YOGA
Quality strength training and cardio are key, but yoga can help you take off back fat too. My favorite is hot yoga!!!

EAT SMARTER
Choosing healthier foods and cooking up cleaner recipes are essential in your battle against back bulge.

SHOP YOUR SHAPE
Okay, this won’t really get rid of fat, but It’ll certainly help you feel more comfortable in your skin. Flattering clothes will help you feel more confident so that you feel less stressed while dressing. Instead of getting caught up in the size you’re wearing, always focus on how you feel in the clothes you’re in.

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

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