Who is ready for summer?

tummy

Tank tops, swim suits, shorts….Warmer weather and longer days!!! . I am! Mentally we may be ready but how about physically???

Here are some easy to follow tips for a flatter tummy that will be begging to be shown off this summer:

1. Color your plate – colorful food (naturally not artificially!)
2. Avoid stress
3. Have good posture
4. Do 20 minutes of cardio at least 5 times a week
5. Drink a glass of water before eating
6. Eat fruits and veggies
7. Limit sweets to a rare treat
8. Drink only 1-2 alcoholic drinks a week (monthly is even better)
9. No more than 1 tsp himalayan salt a day
10. Skip the soda (even diet)
11. Cut down on fast food
12. Get enough sleep
13. Eat fiber
14. Don’t starve yourself
15. Know your proper serving sizes
16. Eat slowly
17. Take the stairs
18. Work your core
19. Work and strength train other parts, too!
20. If you can’t read eat, don’t eat it.
21. Try intermittent fasting

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

No comments yet... Be the first to leave a reply!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: