Are you stuck in a plateau?

plateau

Are you stuck in a weight loss or fitness plateau?

Plateaus are natural… The human body is incredibly adaptive, and this is why I preach to change things up. Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you on track to continuing your weight loss.

Typically a plateau lasts anywhere from 3 to 4 weeks. It’s your body adjusting to what’s occurring. Remember the closer you get to your goal weight, the more your body will plateau. However, I want you to focus on how your body feels! Not just the scale. The scale sometimes does not reflect the transformation that’s occurring. Though plateaus are important to pay attention to, they should not stop you in your tracks. There are lots of great approaches to plateaus, which I share with you in my challenge groups.

About anitakellam

Wife-Mom-Health Care Provider-Fitness Junky- Gluten/Dairy Free Foody, Aspiring Techno Geek My name Dr. Anita Kellam, DNP, FNP-C. I am a board certified Family Nurse Practitioner and maintain a practice in rural Montana. When I was a kid I was a competitive swimmer and even swam at the master's level until I had my first child. I have spent the past 15 years pursuing my professional degrees, raising 3 children and devoting myself to my family. Over the years I saw the pounds slowly creeping up. Once I completed my doctoral degree I made the decision to improve my health and fitness. Beachbody has provided excellent tools that helped me turn my house into a gym. It has been an amazing resource to help me achieve my goals and I am addicted to the products. I would love to help others on their journey to be in the best shape of their lives no matter what age or fitness level. Please feel free to contact me with any questions or like me on my webpage www.anitakellam.com.

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