Tag Archives: Advice and Guides

Who is ready for summer?

tummy

Tank tops, swim suits, shorts….Warmer weather and longer days!!! . I am! Mentally we may be ready but how about physically???

Here are some easy to follow tips for a flatter tummy that will be begging to be shown off this summer:

1. Color your plate – colorful food (naturally not artificially!)
2. Avoid stress
3. Have good posture
4. Do 20 minutes of cardio at least 5 times a week
5. Drink a glass of water before eating
6. Eat fruits and veggies
7. Limit sweets to a rare treat
8. Drink only 1-2 alcoholic drinks a week (monthly is even better)
9. No more than 1 tsp himalayan salt a day
10. Skip the soda (even diet)
11. Cut down on fast food
12. Get enough sleep
13. Eat fiber
14. Don’t starve yourself
15. Know your proper serving sizes
16. Eat slowly
17. Take the stairs
18. Work your core
19. Work and strength train other parts, too!
20. If you can’t read eat, don’t eat it.
21. Try intermittent fasting

If you never try, you’ll never know

Totally putting myself out there!! The pic on the left is how I looked a month into my realization that something in my life had to change. Is there something that you want to do or try, but you’re too afraid? I tackled a couple of my fearsover the past few years. I was really scared to try coaching, but I did it! Changing habits is a little scary for me, too! Not only did I do it…but I grew to love how good I feel! YIKES! It certainly helps when you have people cheering for you and encouraging you! You just have to ask yourself, what’s the worst that can happen? Maybe you’ll fail. But maybe you won’t! I’m a ‘maybe-you-won’t-fail’ kinda gal.

If you are inspired to reach your goals send me a message. We can be on this journey together.

Today is a great day to make a new start

Today is a great day to make a new start

Busy Mom’s can get fit!

**** {{{ ATTENTION ALL WORKING MAMA’S OUT THERE }}} ****

One thing I know 110% I relate to is MOTHERS! WHO WORK FULL-TIME AND MANAGE A HOUSE/FAMILY. We all have something that drives us… OUR KIDS! One thing we all have in common is finding that ME time to BE ourselves and not just be labeled as a mom.

It breaks my heart when mom’s feel that they will never be able to fit back into old pants or have their old bodies back. Truth is… WE CAN!!!! And you know how? By allowing ME to help you! PLEASE let me help you find YOU again and not just be known as a MOM! I know it can be hard to reach out for help, but we ALL NEED IT! We ALL need the support and knowledge!

It’s ok to feel and look SEXY. It’s ok to take 25 min a day for YOU to work on YOURSELF. It’s ok to want to rock the skinny jeans and crop tops. IT IS OK!!!!!

I can help be YOUR guide to teach you how to get that started so PLEASE reach out! Lets do this TOGETHER!!!!

Please message me or email me at anita@anitakellam.combusymom

Make me your FREE coach

Make Me Your Coach

I started a journey 3 years ago when I was finished with my doctoral degree and in a pretty dark place. I decided to tackle life and poured myself into a group that I engaged with every single day. The rest is history!

I am a better mom, wife, employee, business owner & friend. How I feel in my skin impacts EVERYTHING! It was the BEST thing I ever did for myself and my family and that is why I do what I do. Everyone deserves that feeling!

MAKE ME YOUR COACH >>> http://tinyurl.com/make-coach

I want to hold your hand on this journey! It takes ONE BIG LEAP of FAITH and COURAGE. We CAN do it together! Anita Kellam: homefitnessjunky.com

The whole package!

Sailors work out to prepare for upcoming physi...

Sailors work out to prepare for upcoming physical fitness assessment. (Photo credit: Official U.S. Navy Imagery)

 

I have met several people who want to change a part of their health and fitness, recently.  Many of these people have reached a point of desperation and want the quick fix weight loss pill.  Can I tell you that a quick fix does not exist?  You cannot drink just a protein shake, or just take a pill, starve yourself, or exercise non-stop and be truly fit.  It takes a decision to change your lifestyle, a plan on how you want to reach your goals, support from others to help you on your journey, healthy nutrition and a regular fitness program.  This is the total package that will help make lasting changes in your life.  You can do it and trust me, the results are worth it.  So, where are you on this journey? Have you decided to change a part of your life and need help figuring out what the next step is?  Reach out, there are people who are available and willing to give you some extra motivation to reach the goals you want.


%d bloggers like this: