https://anitakellam.leadpages.net/tuesdays-tips-tricks-and-tools/
I LOVE push-ups!!! You can, too!
Guess What? I LOVE push-ups!! I know it sounds goofy and I would have never said that a year ago. It is seriously an incredible move that challenges and tightens your entire body…sculpts arms, strengthens and tightens the core, shapes your butt and just BOOM!!! So I threw these babies in while I watched TV at night with the kids or when I was waiting for water to boil for dinner.
Try it…you can start out doing it on the wall and move to your knees as you get stronger and before you know it…up on your toes.
If you never try, you’ll never know
If you are inspired to reach your goals send me a message. We can be on this journey together.
Work for It!!!
Join me for my Fall Challenge!
Begins on October 27th
It runs for 21 days
You’ll tips on eating clean
TONS of support & accountability
Healthy recipes for the holidays
Workout ideas
prizes at the end.
Who’s in?? If you’re in the United States or Canada, and you’re not a coach or currently working with a coach I would love to have you! Message me at Facebook.com/homefitnessjunky For the details!!