Tag Archives: Cellulite

Don’t undo the progress you made today!

11008039_346551135548742_2021458108_nAre you ready to stick to your goals today? Like or comment if the answer is ‘yes.’ Don’t blow all your hard work on that sugar filled latte. Fill yourself with nutrient dense foods that will get you closer to your goals.

What’s your excuse??

What’s your excuse??

I already know all the excuses because I was the queen of them for years… It’s raining out, it’s too nice out, my workout clothes are dirty, I forgot my headphones at home, I don’t have time, I don’t want to get bulky, I’m too tired…blah blah blah. The real question to ask should be what’s your REASON?

My before picture is just after finishing my doctorate. I did not regularly exercise. I held baby weight after each pregnancy. I was constantly exhausted and used the excuse that chasing the children around was enough exercise. I came down with every cold and virus that could fester and spread on the grocery cart handle. I was miserable and avoided any pictures with my children – which now in hindsight is just plain sad for them and me. I went to bed miserable every night because I failed at what I had sworn that morning I would do – which was to make better food choices and get to the gym. It was an ugly vicious cycle and the effects of my misery did not go unnoticed by my family. 

Finally, one morning I woke up and said I am done talking about it -(I felt my back fat jiggle) and from that day on I started living it and being about it. There have been setbacks, struggles and tears but the truth is, once I started getting up and consistently working out in the mornings, it made me want to make better choices all through the day, including in the kitchen. My energy levels became increasingly better and I slept like a rock all night. My moods were much happier and instantly improved my family life and relationships. It would be a straight up lie if I said I wasn’t motivated to rock a bikini at my age but I also realized these kids in my life really were MY WHY and they needed and deserved a happy, healthy, active mom who could step up and be their healthy role model. When I found my reasons why, I simply lost all of my excuses.

My decision to coach keeps pushing me further, keeps me motivated and providing goals but it is very far from my reason why I continue to live this lifestyle.

So instead of looking for your excuse, are you able to dig deep and find YOUR reasons WHY? When you do find your why and your passion, your results will follow. Message me for help.11042942_947364438631658_7105274840541815394_n

Busy Mom’s can get fit!

**** {{{ ATTENTION ALL WORKING MAMA’S OUT THERE }}} ****

One thing I know 110% I relate to is MOTHERS! WHO WORK FULL-TIME AND MANAGE A HOUSE/FAMILY. We all have something that drives us… OUR KIDS! One thing we all have in common is finding that ME time to BE ourselves and not just be labeled as a mom.

It breaks my heart when mom’s feel that they will never be able to fit back into old pants or have their old bodies back. Truth is… WE CAN!!!! And you know how? By allowing ME to help you! PLEASE let me help you find YOU again and not just be known as a MOM! I know it can be hard to reach out for help, but we ALL NEED IT! We ALL need the support and knowledge!

It’s ok to feel and look SEXY. It’s ok to take 25 min a day for YOU to work on YOURSELF. It’s ok to want to rock the skinny jeans and crop tops. IT IS OK!!!!!

I can help be YOUR guide to teach you how to get that started so PLEASE reach out! Lets do this TOGETHER!!!!

Please message me or email me at anita@anitakellam.combusymom

Fat Slappin

Hey! How are your thighs today?

If you’re tired of having that fat “slappin” on your thighs and are ready to make a change I’m here to help.

click the like button and I’ll let you in a great resource to help!


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