Tag Archives: Energy

What’s your excuse??

What’s your excuse??

I already know all the excuses because I was the queen of them for years… It’s raining out, it’s too nice out, my workout clothes are dirty, I forgot my headphones at home, I don’t have time, I don’t want to get bulky, I’m too tired…blah blah blah. The real question to ask should be what’s your REASON?

My before picture is just after finishing my doctorate. I did not regularly exercise. I held baby weight after each pregnancy. I was constantly exhausted and used the excuse that chasing the children around was enough exercise. I came down with every cold and virus that could fester and spread on the grocery cart handle. I was miserable and avoided any pictures with my children – which now in hindsight is just plain sad for them and me. I went to bed miserable every night because I failed at what I had sworn that morning I would do – which was to make better food choices and get to the gym. It was an ugly vicious cycle and the effects of my misery did not go unnoticed by my family. 

Finally, one morning I woke up and said I am done talking about it -(I felt my back fat jiggle) and from that day on I started living it and being about it. There have been setbacks, struggles and tears but the truth is, once I started getting up and consistently working out in the mornings, it made me want to make better choices all through the day, including in the kitchen. My energy levels became increasingly better and I slept like a rock all night. My moods were much happier and instantly improved my family life and relationships. It would be a straight up lie if I said I wasn’t motivated to rock a bikini at my age but I also realized these kids in my life really were MY WHY and they needed and deserved a happy, healthy, active mom who could step up and be their healthy role model. When I found my reasons why, I simply lost all of my excuses.

My decision to coach keeps pushing me further, keeps me motivated and providing goals but it is very far from my reason why I continue to live this lifestyle.

So instead of looking for your excuse, are you able to dig deep and find YOUR reasons WHY? When you do find your why and your passion, your results will follow. Message me for help.11042942_947364438631658_7105274840541815394_n

Don’t let summer binging wreck your hard work!

By: portions why Jillian Michaels.

Don’t let summer get togethers and picnics destroy your new diet and fitness goals. Here are a some tips to help keep you on track and you’ll feel better, too!

It’s Memorial Day weekend and summer is kicking off, even though we had snow in my neck of the woods yesterday. That means, summer foods, drinks, outfits – and challenges. Summer can throw people off their game plan because it seems fun to join in with the crowd, but it doesn’t have to.

Alright, so let’s break down the biggest issue — food. I’m not going to call names, but some of you are planning on hitting a barbecue on the weekends. Am I right? I can envision the usual spread. Burgers, hot dogs, baked beans, corn on the cob, potato salad, chips, cookies, chips, snack foods — the whole nine yards. Anyone thinking they’ll have a run in with an ice cream cone, icy, or a fruity, syrupy frozen drink too? Yeah, I thought so.

Let’s keep it simple. You can’t expect the world to be on the same page as you when it comes to your nutrition plan and goals. You also can’t expect to find a bounty of healthy, organic, and nutrient-packed foods at your friend’s cookout, your neighborhood block party, or along the beach boardwalk. You will need to plan what you’ll eat or what you’ll bring, and how you’ll respond to tempting situations before you face them.

You can bring healthy dishes to the cook out, snacks in your cooler for the beach and you can make smart decisions to skip the mayo-heavy potato salad. Preparation is the only way to know you’ll stay in control and won’t undo the good work you’ve started. Got it? It’s been said that “Discipline is about choosing between what you want now and what you want most!” This weekend, it’s all on you. What kind of summer will you have? One of regret and disappointment in yourself — or one that keeps you moving you towards your ultimate healthy goals? I know all of my rockstars will make the right decisions.

What fun summer plans do you have lined up? What’s your strategy to have a blast while staying on-track? Here are a few summery dishes to keep in mind this weekend.

5 Signs Your Body is Toxic

 

By Kim Kash

 

5 signs your body is toxic

Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right?

If this sounds a typical day for you, your body may be overloaded with toxins. Toxins that are causing you to gain weight, feel fatigued, and crave all the wrong foods. How did this happen?

1. You have a hard time losing weight.
Possible Cause: In modern society, toxic chemicals are everywhere. They’re in the processed food you eat, the plastics you handle, the cigarette smoke you breathe in, and more. Some of these pollutants may trigger disruptions in the body’s endocrine system and this can cause you to gain weight.

Solutions: The harsh truth is that ridding your world of all toxic chemicals and pollutants is nearly impossible. But, you do have some control. Choose to eat more whole foods. Package and reheat your foods in glass instead of plastic. Stop smoking. These solutions do require some effort, but once you start to see the numbers on the scale go down, you’ll feel rewarded for it.

2. You’re always tired.
Possible Causes: Toxic chemicals in the environment and in the foods you eat could be the culprits here too. If you’ve been feeling severe fatigue for more than six months, you could have Chronic Fatigue Syndrome. Other symptoms may include forgetfulness, joint pain, irritability, depression, and achy muscles. Another possible cause for your exhaustion could be mercury poisoning if you eat a lot of fish or shellfish or have mercury fillings in your teeth.

Solutions: Once again, you’re not going to be able to avoid all toxic chemicals, but you can stop smoking, choose glass and other products over plastic, and eat less processed food. If, your doctor determines that you have mercury poisoning, steer clear of fish and shellfish for some time and have any mercury filings replaced with a non-toxic alternative.

3. Your cholesterol is too high.
Possible Causes: If you are overweight or obese, your weight is one cause for your high cholesterol. Obesity can decrease your HDL (good cholesterol) numbers and increase your triglyceride numbers. Triglycerides are particularly dangerous as they can increase your risk of having a heart attack or stroke. If you are in good shape, your high cholesterol may be due to certain medications such as beta-blockers, estrogen, and corticosteroids.

Solutions: To put it simply: lose weight. If that’s not an issue but you can’t ditch the medications that are causing your elevated cholesterol levels, eat foods–such as oatmeal, fish high in omega-3 fatty acids such as salmon and halibut, nuts, and olive oil–that can help you in your battle against those numbers.

4. You crave coffee, sugar, or junk food.
Possible Causes: The foods themselves. When you eat caffeine, sugar, and other unhealthy foods, they often cause your serotonin and/or your sugar levels to spike…and then sink to lower than they were before you ingested that food. Talk about creating an unhealthy cycle!

Solution: Kick your junk food habits. Expect a withdrawal period during which you’ll be cranky, have headaches, and feel fatigued, but this will likely subside within a day or a few days.

5. You’re grumpy.
Possible Causes: Likely, your irritability is caused by a combination of the environmental and food toxins that might be causing your other issues as studies have revealed that chronic exposure to low levels of environmental toxins can lead to depression, anxiety, and mood swings.

Solution: The best way to feel better is to eat better, lose weight, exercise (it boosts the serotonin levels in your brain that help keep you happy), and make smarter decisions when it comes to what chemicals your exposure yourself to.

Admittedly, making major changes to your lifestyle is difficult. But, we also want you to feel healthier and happier. That’s why we recently launched the Beachbody Ultimate Reset. It’s a 21-day program that will help you curb your cravings, lower your cholesterol, feel more well rested, and more. Isn’t it time to stop feeling toxic and start feeling better?

You are NOT too busy or too tired!

English: At sea aboard USS Bataan (LHD 5) Sept...

 

There are 2 common excuses people use to not exercise.  They are: 1) I don’t have enough time and 2) I’m just too tired to do it.  Guess what, if you plan out your day and get your exercise done in the morning the rest of your day will be better.  I am not a morning person.  I HATE mornings and would treat myself to sleeping in past 9am most Saturday’s.  But, I have been able to successfully change my routine and make early morning (5am) exercise part of my day 6 days a week.  Surprisingly, I don’t miss sleeping in and find myself out of bed before 8 am on Saturday. 

Do you know what successful people have in common?  They tend to exercise before the go to work.  Exercise can help you think more clearly, become more productive and improve your energy.  Ahhhhh….did you catch that? You will have more energy if you exercise.  That leads me to excuse #2 “I’m too tired.”  That excuse doesn’t hold any water and is just plain bologna.  There’s a ton of research out there that supports the fact that exercise will improve your energy and fitness level, make you look younger, increase your self confidence level, a better sex life, longer life span, improve your overall quality of life, help you lose those extra pounds you’re concerned about and make you more productive.


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