Tag Archives: fat free

Are you sick and tired of feeling stuck and alone on your fitness journey?


Want to join a group of like minded fitness lovers? I created a new Facebook group and it’s totally FREE. Click on this link to join our community. We will share favorite recipes, tips, tricks, tools and get support from other people who want to live a full, fit life.


5 Dat Free Clean Eating Group


Guess what time it is……It’s time for another FREE clean eating challenge!!! We start on MONDAY. Send me a message if you want info and like this post.

One of the biggest reasons why people fail to exercise or make healthy meals is because they feel like they lack the time.

So instead of looking and feeling great, many of us “settle” for being overweight and unhealthy because we don’t have the time today to take care of our bodies.

But be careful: The time you might save today is causing not only excess weight gain, it could literally end up shortening your lifespan by YEARS!
In fact, just take a look at all of the very serious health problems linked to excess weight gain:
o Increased Risk for Heart Attack/Stroke
o Increased Risk for Coronary Artery Disease
o Increased Risk for Diabetes
o Constipation & Increased Gastrointestinal Problems
o Increased Risk for High Blood Pressure & Cholesterol
o Increased Risk for Sleep Apnea

Basically, if you don’t invest time today preparing healthy meals and exercising then not only will you gain weight and feel unhealthy, you may literally be robbing yourself of YEARS in the process!

Not only that, but the QUALITY of your life will be greatly diminished as you struggle with the stigma of being overweight and constantly struggle with health issues.
But I get it: How can you possibly invest time when your life is as hectic as it is?

The good news is that I have made it EASY and straight forward for you. The biggest obstacle most people face is their nutrition, and that is exactly what The 5 Day Clean Eating Challenge helps people overcome….nutrition obstacles.

Fat free isn’t all it’s cracked up to be

Just because it says fat free doesn’t mean that it is good for you. Sometimes there is extra sugar added to improve the taste. Make sure that you read the labels and make sure that it is low calorie, too!Imagefat

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