Tag Archives: get fit

Who is ready for summer?

tummy

Tank tops, swim suits, shorts….Warmer weather and longer days!!! . I am! Mentally we may be ready but how about physically???

Here are some easy to follow tips for a flatter tummy that will be begging to be shown off this summer:

1. Color your plate – colorful food (naturally not artificially!)
2. Avoid stress
3. Have good posture
4. Do 20 minutes of cardio at least 5 times a week
5. Drink a glass of water before eating
6. Eat fruits and veggies
7. Limit sweets to a rare treat
8. Drink only 1-2 alcoholic drinks a week (monthly is even better)
9. No more than 1 tsp himalayan salt a day
10. Skip the soda (even diet)
11. Cut down on fast food
12. Get enough sleep
13. Eat fiber
14. Don’t starve yourself
15. Know your proper serving sizes
16. Eat slowly
17. Take the stairs
18. Work your core
19. Work and strength train other parts, too!
20. If you can’t read eat, don’t eat it.
21. Try intermittent fasting

5 ways to eliminate back fat!

TURN UP YOUR CARDIO 
If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. I shoot for five times a week with cardio. I alternate between running, interval training, & TurboKick.

FOCUS ON TONING
Add moves that sculpt back, shoulders and obliques to reveal the strong muscles. Posture improving exercise can also do wonders. Think BOSU ball, weights and stability ball.

PRACTICE YOGA
Quality strength training and cardio are key, but yoga can help you take off back fat too. My favorite is hot yoga!!!

EAT SMARTER
Choosing healthier foods and cooking up cleaner recipes are essential in your battle against back bulge.

SHOP YOUR SHAPE
Okay, this won’t really get rid of fat, but It’ll certainly help you feel more comfortable in your skin. Flattering clothes will help you feel more confident so that you feel less stressed while dressing. Instead of getting caught up in the size you’re wearing, always focus on how you feel in the clothes you’re in.

Don’t undo the progress you made today!

11008039_346551135548742_2021458108_nAre you ready to stick to your goals today? Like or comment if the answer is ‘yes.’ Don’t blow all your hard work on that sugar filled latte. Fill yourself with nutrient dense foods that will get you closer to your goals.


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