Tag Archives: Happiness

Burn Fat OFF!

 

Have you heard of interval training?

It’s one of my favorite types of workouts because it can be brief, be fun and you can be done!!!

Alternating bursts of a challenging exercise with a short recovery will get you fit in a flash because:

1. It will boost your metabolism for up to a whopping 24 hours
2. You’re more likely to workout if you know it will be done and over with in no time
3. Women who did 20 minute interval workouts 3x a week lost more weight than women who worked at for 40 minutes doing steady state exercise in a 15 week period.
4. You’ll be happier because intervals perk the mood
5. Less of a time commitment
6. It makes all your other activity feel easier because you will build up your VO2 max by at least 10%


Anita


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