Tag Archives: Online

Ready to cross train?

ondemandReady to CROSS TRAIN?
We now have TONS of the HOTTEST workouts loaded all online, some of the ones you have been EYEING and wondering if you should get! Like Turbo Fire, T25, P90X3, 21 Day Fix and more! All ON DEMAND!

Do you want to train with me for 3 weeks? My group starts  Monday, March 16th.

–> My group will log in a private FB group for Daily Check in
–> I’m creating a Cross Training Program Workout Calendar using different workouts in the ON DEMAND to reach your goal!
(Doing a mix of hiits, cardio, weights, and stretching gets you results faster in a shorter amount of time)
–>NEW Meal Plan utilizing the “Intermittent Fasting” – My new research and formula that allows you to eat more of what you like that keeps you feeling satisfied and losing fat!
–>Daily personal training TIPS and advice loaded each day
–>Includes 3 months of ON LINE ON DEMAND WORKOUTS (all the TOP Beachbody programs)
–>Includes 10% discount for 3 months on anything else you want to buy- energy and endurance, recovery, bars, more Shakeology, etc..
–>Includes 1 month Shakeology and 2 months of it discounted 10%!
When they told us the price, I thought it was too cheap- so HEY! Get it while it’s CHEAP! HA! It’s ALL only $140! 3 months access to ALL of those workouts!
Anytime, anywhere- on your computer, phone, smart-tv…you got internet- play it!
Just think how much EASIER it is to do these workouts where you love to workout! At the gym- use the GYM’s weights for Body Beast, Get friends together and use the group room to bust out some Turbo Fire, Lunchtime Workouts at the JOB- do some 21 Day Fix for 30 minutes and then shake up some shakeology while you eat lunch and recover for your lunch break.

MESSAGE ME if you have questions anita@anitakellam.com
OR to sign up for this- sign up ASAP at http://tinyurl.com/21dayleanout

You’ll get automatically from me a 7 day meal plan and access to 22 online workouts in a private library!
GO NOW so you don’t miss SHEDDING THE WINTER LAYER!

The whole package!

Sailors work out to prepare for upcoming physi...

Sailors work out to prepare for upcoming physical fitness assessment. (Photo credit: Official U.S. Navy Imagery)

 

I have met several people who want to change a part of their health and fitness, recently.  Many of these people have reached a point of desperation and want the quick fix weight loss pill.  Can I tell you that a quick fix does not exist?  You cannot drink just a protein shake, or just take a pill, starve yourself, or exercise non-stop and be truly fit.  It takes a decision to change your lifestyle, a plan on how you want to reach your goals, support from others to help you on your journey, healthy nutrition and a regular fitness program.  This is the total package that will help make lasting changes in your life.  You can do it and trust me, the results are worth it.  So, where are you on this journey? Have you decided to change a part of your life and need help figuring out what the next step is?  Reach out, there are people who are available and willing to give you some extra motivation to reach the goals you want.


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