Tag Archives: protein treat

Paleo Mug Brownie

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This is my favorite treat after a long day at work!!

Paleo Mug Brownie

1/4 cup Almond Flour
1/8-1/4 cup Coconut Sugar
2 TB chocolate shakeology
Pinch of salt
2 TB of beaten egg
2 TB of coconut milk, coffee, or water

Stir together your almond flour, coconut sugar, shakeology and a pinch of salt in a mug.

Stir in the egg and milk or coffee.

Stir it all together until you have a thick, chocolate paste.

Microwave it for a minute. If you have a really powerful microwave you may want to check after 30 seconds. It’s done when it is puffed up and springy to the touch…but you still want it a little gooey – like a good brownie should be!

This makes one mug. You can eat it all yourself or you can share it! I was nice and shared it….this time!

***Don’t have coconut sugar???

Use 2 TB of honey or maple syrup and ONLY 1 TB of milk/coffee!!! ***


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