Tag Archives: results

Are you stuck in a plateau?

plateau

Are you stuck in a weight loss or fitness plateau?

Plateaus are natural… The human body is incredibly adaptive, and this is why I preach to change things up. Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you on track to continuing your weight loss.

Typically a plateau lasts anywhere from 3 to 4 weeks. It’s your body adjusting to what’s occurring. Remember the closer you get to your goal weight, the more your body will plateau. However, I want you to focus on how your body feels! Not just the scale. The scale sometimes does not reflect the transformation that’s occurring. Though plateaus are important to pay attention to, they should not stop you in your tracks. There are lots of great approaches to plateaus, which I share with you in my challenge groups.

Get Clean and Lean!

3 Day Refresh

I have gotten off track during the Easter holiday and those old bad habits of sugar cravings are starting to creep back in. I was doing the 3 Day Refresh once a month which helped keep things in check, but I haven’t done it since February and really need to get back on track. Click here to GET BACK ON TRACK

Be kind….I am a work in progress and these pictures don’t do justice to the renewed energy I have when I finish this.
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Yummy Recipes

It easy to follow, and has tasty recipes that are quick to make.
AND it is available to you! Have you ever done a cleanse to drop a few pounds quickly? IMG_0028_2

So, how do you know if you need or want this?
If you have any of those symptoms it might be time to FLUSH the toxins out and get rid of all the NASTY your body has been holding on to.
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What is the 3 Day Refresh?

In just three short days, Beachbody’s 3-Day Refresh is engineered to clean your body quickly while keeping you full, and giving you more energy than you’ve ever had before! Unlike any other “cleanse” you may have tried, 3 Day Refresh was created to make your body full so that you can easily go about your day, and even get your workouts in! I did PiYo everyday on the cleanse and felt AMAZING.

With three day refresh, you can expect to see a flatter belly, reduce your cravings for carbs, sugars, chocolates, and your clothes will fit better. This is perfect when you are heading on vacation and want to look your best a few days before hitting the beach so you can feel confident in your swimming suit. I can say that it has really helped me to feel lean and have flatter abs.
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What does the 3 day Refresh Include?
Shakeology will be your main source of incredible nutrition. Packed with supergreens and superfruits, Shakeology will make you feel amazing right when you wake up! Many of your bodies vital organs have been deprived of key vitamins, amino acids, pro & pre-biotics for years. Shakeology will restore your body quickly to it’s ultimate state. The challenge pack includes a 30 Day Supply of Shakeology- you pick the flavor you want of this incredible super drink. It will ensure you keep the weight off, and clinically proven to help you lose even more weight!

Vanilla Fresh Shakes for Lunch and Dinner (6 Packets)
20 grams of plant based protein is packed into this delicious shake, as well as 22 essential vitamins, minerals, and more. These shakes will curb your appetite further and ensure you get all the muscle building protein you need.

Daily Fiber Sweep (3 Packets)
An important part of the 3 Day Refresh is to clean your stomach of all the “junk” that has been deposited in their. The 3 Day Refresh Fiber Sweet uses a combination of whole ground flax, chia, and psyllium seed husks to gently clean your stomach, restoring it to it’s natural state.

Program Guide

This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

3 Day Refresh is NOT a liquid cleanse or fast! You’ll be pairing the Vanilla Fresh and breakfast Shakeology drinks with actual whole foods which in my HONEST opinion is a very, very good thing, because I love food.

How much does the 3 Day Refresh Cost?

3 Day Refresh Complete Kit costs $69.95 – CLICK HERE TO GET YOURS

3 Day Refresh Kit WITHOUT Shakeology costs $59.95 – CLICK HERE TO GET YOURS

3 Day Refresh Challenge Pack costs $140 – CLICK HERE TO GET YOURS

Out of all 3 options, I would most strongly recommend the 3 Day Refresh Challenge Pack. You’ll get the added benefit of a free trial Club membership where you can have a customized meal plan laid out for you 30 days. You can also print out grocery lists to make meal planning that much easier.

Shakeology: part of my every day routine!

Shakeology is a part of the required breakfast for all 3 days so do not choose the 3 Day Refresh Kit without it unless you have a supply already on hand. FYI: Vegan Shakeology is recommended as part of the 3 Day Refresh as vegan sources of protein are easier to digest.
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If you are ready to change your body, restart your journey, need a REBOOT after an amazing vacation, or just need TO START, contact me TODAY so that I can help you. I would love to guide you to a whole new you!

Your Coach (or click here to make me your coach),

Anita

Don’t undo the progress you made today!

11008039_346551135548742_2021458108_nAre you ready to stick to your goals today? Like or comment if the answer is ‘yes.’ Don’t blow all your hard work on that sugar filled latte. Fill yourself with nutrient dense foods that will get you closer to your goals.

Work for It!!!

work

The fall is the perfect time to buckle down, get serious, and get into shape. I love Halloween, Thanksgiving and Christmas! This is my favorite time of the year! But during the holidays many of us over indulge and thus gain weight due to Christmas parties, tasty cookies your mom makes, and poor eating choices. But NOT this year!!

Join me for my Fall Challenge!

Begins on October 27th
It runs for 21 days
You’ll tips on eating clean
TONS of support & accountability
Healthy recipes for the holidays
Workout ideas
prizes at the end.

Who’s in?? If you’re in the United States or Canada, and you’re not a coach or currently working with a coach I would love to have you! Message me at Facebook.com/homefitnessjunky For the details!!

Make me your FREE coach

Make Me Your Coach

I started a journey 3 years ago when I was finished with my doctoral degree and in a pretty dark place. I decided to tackle life and poured myself into a group that I engaged with every single day. The rest is history!

I am a better mom, wife, employee, business owner & friend. How I feel in my skin impacts EVERYTHING! It was the BEST thing I ever did for myself and my family and that is why I do what I do. Everyone deserves that feeling!

MAKE ME YOUR COACH >>> http://tinyurl.com/make-coach

I want to hold your hand on this journey! It takes ONE BIG LEAP of FAITH and COURAGE. We CAN do it together! Anita Kellam: homefitnessjunky.com


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