Tag Archives: Strong Abs

Who is ready for summer?

tummy

Tank tops, swim suits, shorts….Warmer weather and longer days!!! . I am! Mentally we may be ready but how about physically???

Here are some easy to follow tips for a flatter tummy that will be begging to be shown off this summer:

1. Color your plate – colorful food (naturally not artificially!)
2. Avoid stress
3. Have good posture
4. Do 20 minutes of cardio at least 5 times a week
5. Drink a glass of water before eating
6. Eat fruits and veggies
7. Limit sweets to a rare treat
8. Drink only 1-2 alcoholic drinks a week (monthly is even better)
9. No more than 1 tsp himalayan salt a day
10. Skip the soda (even diet)
11. Cut down on fast food
12. Get enough sleep
13. Eat fiber
14. Don’t starve yourself
15. Know your proper serving sizes
16. Eat slowly
17. Take the stairs
18. Work your core
19. Work and strength train other parts, too!
20. If you can’t read eat, don’t eat it.
21. Try intermittent fasting


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