Tag Archives: stuck

Are you stuck in a plateau?

plateau

Are you stuck in a weight loss or fitness plateau?

Plateaus are natural… The human body is incredibly adaptive, and this is why I preach to change things up. Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you on track to continuing your weight loss.

Typically a plateau lasts anywhere from 3 to 4 weeks. It’s your body adjusting to what’s occurring. Remember the closer you get to your goal weight, the more your body will plateau. However, I want you to focus on how your body feels! Not just the scale. The scale sometimes does not reflect the transformation that’s occurring. Though plateaus are important to pay attention to, they should not stop you in your tracks. There are lots of great approaches to plateaus, which I share with you in my challenge groups.


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