This is my favorite treat after a long day at work!!
Paleo Mug Brownie
1/4 cup Almond Flour
1/8-1/4 cup Coconut Sugar
2 TB chocolate shakeology
Pinch of salt
2 TB of beaten egg
2 TB of coconut milk, coffee, or water
Stir together your almond flour, coconut sugar, shakeology and a pinch of salt in a mug.
Stir in the egg and milk or coffee.
Stir it all together until you have a thick, chocolate paste.
Microwave it for a minute. If you have a really powerful microwave you may want to check after 30 seconds. It’s done when it is puffed up and springy to the touch…but you still want it a little gooey – like a good brownie should be!
This makes one mug. You can eat it all yourself or you can share it! I was nice and shared it….this time!
***Don’t have coconut sugar???
Use 2 TB of honey or maple syrup and ONLY 1 TB of milk/coffee!!! ***
I’ve seen mug brownies before but never a paleo version- good to have on hand for when cravings hit! Thanks for sharing!
xoxo K
http://peeledwellness.com